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International Institute of Sleep logo

The Sleep Journal

Sleep Health News & Advice

Woman wearing a sleep mask lying awake with insomnia
  • Sleep

Chronic Insomnia: When to See a Sleep Doctor in South Florida

Can't fall asleep or stay asleep? Learn when
Doctor and patient reviewing sleep study results together
  • Sleep

Understanding Your Sleep Study Results: What Is AHI?

Confused by AHI, oxygen levels and sleep stages
Patient resting in a dimly lit sleep lab room during a CPAP titration study

What Is a CPAP Titration Study? A Guide for New CPAP Users

A CPAP titration study finds the right air
Doctor discussing the risks of untreated sleep apnea with a patient

What Happens If Sleep Apnea Goes Untreated?

Untreated sleep apnea can affect your heart, brain,
Woman lying awake in bed at night next to her sleeping partner

Sleep Apnea in Women: Symptoms That Often Get Missed

Sleep apnea in women often shows up as
Healthcare worker checking a patient's blood pressure

Sleep Apnea and High Blood Pressure: How Your Sleep Affects Your Heart

Sleep apnea is closely linked to high blood
Exhausted man resting his head at his desk from daytime sleepiness

Always Tired? 7 Common Causes of Excessive Daytime Sleepiness

Feeling exhausted even after a full night in
Welcoming reception area at a sleep center in Broward County, Florida

How to Choose a Sleep Center in Broward County: 6 Things to Look For

Looking for a sleep center in Broward County?
Doctor handing a patient insurance paperwork for a sleep study

Does Insurance Cover a Sleep Study? What Florida Patients Should Know

Most health plans cover sleep studies when medically
Smiling doctor reviewing a tablet