Facebook
International Institute of Sleep logo
International Institute of Sleep logo

The Sleep Journal

Sleep Health News & Advice

Overnight bag packed with essentials for a sleep study

How to Prepare for an Overnight Sleep Study: A Simple Checklist

Getting ready for an overnight sleep study? Use
Woman kept awake by her partner's loud snoring in bed

Loud Snoring: When It’s Time to Get a Sleep Study

Not all snoring is harmless. Learn the warning
Patient wearing sensors during an overnight sleep study in Deerfield Beach, FL

Sleep Study in Deerfield Beach, FL: What to Expect From Start to Finish

Thinking about a sleep study in Deerfield Beach?
Tired woman resting her head on her office desk

Shift Work Sleep Disorder: Symptoms and Sleep Tips for Florida Night-Shift Workers

Working nights? Learn the symptoms of shift work
Woman sleeping with a CPAP mask for sleep apnea

CPAP Alternatives: Sleep Apnea Treatment Options If CPAP Isn’t Working

Struggling with CPAP? Explore CPAP alternatives for sleep
Doctor reviewing sleep study results with a patient

Home Sleep Test vs. In-Lab Sleep Study: Which Is Right for You?

Home sleep test or in-lab sleep study? Learn
Patient talking with a doctor about a sleep study
  • Sleep

When Should You Talk To Your Doctor About A Sleep Study?

Sleep studies help doctors diagnose sleep disorders such

Couple in bed affected by a partner's sleep disorder
  • Sleep

My Husbands Sleep Disorder Almost Destroyed Our Marriage!

A few things that can wreck a good

Common symptoms of sleep apnea
  • Sleep

What are the symptoms of Sleep Apnea?

Sleep apnea is a common sleep disorder characterized

Smiling doctor reviewing a tablet